Are you hopeful for the future?

Are you hopeful for the future?

Uncertainty about the future is a feeling that many people have to deal with. While it can feel like it’s just happening to you, it’s actually a common feeling for most everyone. For many of us, there is some fear and trepidation about what the future holds, and the stakes can feel significant the more responsibility we’re bearing. Even so, there are reasons to be hopeful.

Uncertainty over the future can often trigger intense fear and anxiety, leading us to feel paralysed and unable to properly live in the moment and enjoy our present. The worry and fear we have about the future and what it brings can span a broad range of things. It can be fear for our health deteriorating, losing our income and career, losing our important relationships with people we love, or a general intense fear of failure.

As best as we can, we try not to live in constant worry as that can drastically and negatively affect the quality of our life. There are some ways to navigate this fear for the future, so we are able to live a more fulfilling and purposeful life.

We have to first acknowledge these concerns instead of brushing them aside, and just doing that is a start to demystifying the uncertainty of the future. Once we can admit that we have these fears about our future, we can look at ways to help ourselves deal with the feeling.

Look for support from our friends and family
Isolation and loneliness can often exacerbate our fears and uncertain over our future can then often lead to intense anxiety. It’s crucial to foster strong relationships with our friends and family as they often are able to provide a sense of belonging and support. Sharing our concerns and fears with trusted circle or support group can provide us with invaluable insight and can give us much needed reassurance, reminding us that we are not alone.

Engaging in mindfulness and being aware of the present
Another effective way to alleviate our fears about the future is to anchor ourselves securely to the present. By engaging in mindfulness practices such as meditation, deep breathing, we can bring ourselves to a place of mental and emotional calm. This can allow us to focus on the here and now. When we consciously direct our thoughts to the present, we can train our own mind to focus on what’s in front of us and that can help release unnecessary worries about the future.

Embrace change in your life
Embracing change is vital to overcoming fear of the unknown. Understanding that life is fluid and ever-changing, and being adaptable to these changes can be key to navigating what we perceive as an unpredictable future. Have an open mind and look at new events and circumstances as opportunities for personal and professional growth rather than sources of fear and uncertainty.

While the fear of the future may seem daunting, it is possible to overcome a great deal of it with some care and dedication. There is hope, as long as we’re open to looking for those silver linings.

Join us at College of Allied Educators to learn more about yourself, what motivates you, and how you can find happiness, meaning, and success in work, love, and life.

    Postgraduate Diploma in Counselling Psychology (PGDICP) is a counselling psychology course recognised by the Singapore Association for Counselling (SAC). The part-time Postgraduate Diploma in Counselling Psychology programme focuses on developing and enhancing experiential knowledge and skills through a holistic approach. Some of the subjects covered include Counselling Children, Addiction Intervention, Crisis Intervention, and Family Therapy.  
    Advanced Diploma in Counselling Psychology (ADICP) trains students to apply appropriate counselling skills in different situations while understanding their underlying theories. The ADICP programme introduces students to the nature of psychology and relates it to the theories and concepts of counselling. Students move on to explore themselves in order to promote personal growth and self-awareness, acquiring the key attributes of a competent counsellor and the proper methods of applying those skills.
    Diploma in Counselling Psychology (DCPSY) is a counselling course covering a range of conceptual and functional skills in counselling. It trains students to apply appropriate counselling psychology skills in different situations, and equips students with the ability to work effectively as a counsellor.


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