Overcoming Self-Doubt to Achieve Your Goals

Overcoming Self-Doubt to Achieve Your Goals

Self-doubt and uncertainty are things every person will experience, regardless of how well-adjusted or positive they are. You’ve probably experienced self-doubt many times in your life and caused you to question your value and worth, and these can often be major obstacles to achieving your goals and living a fulfilling life.

Many people struggle with trusting themselves and their abilities. This is often due to past failures, negative experiences, negative self-talk, or having unrealistic expectations. Negative self-talk is a common problem where you may constantly criticise and belittle yourself, leading to feelings of inadequacy and low self-worth. Another big contributor to self-doubt is setting unrealistic expectations for yourself. This can create an issue where you are often unable to meet your own standards and can lead to judging yourself too harshly, and in an unfair way. Over time, you end up learning not to trust yourself.

Building self-trust is a crucial step in cultivating self-confidence and resilience. There are several practices that can help you get started in learning to trust yourself:

  • Self-compassion: Instead of berating yourself for your mistakes or shortcomings, try to treat yourself with kindness and understanding. Everyone makes mistakes and has flaws. Ultimately, your worth is not determined by your achievements or perfection.
  • Acknowledge your strengths: You can start making a list of your positive qualities, skills, and accomplishments, and review it regularly. Focus on what you do well and celebrate your successes, no matter how small they may seem. People often overlook their small successes throughout the day, and this can magnify small failures and mistakes.
  • Learn to take risks: Start with small steps outside of your comfort zone. You could start a new hobby, speaking up in a meeting, or asking someone out on a date. Each time you take a risk and succeed, you contribute to building confidence and self-trust.
  • Listen to yourself: Pay attention to your intuition and instincts and trust them to guide you in making your decisions. Often, you already know what’s best for you, even if it doesn’t always seem so.
  • Set realistic expectations: When you set realistic goals that are challenging yet achievable, you make it possible to reach those goals and expectations. You can break your goals down into smaller, more manageable steps. If you put too much pressure on yourself to be perfect or achieve everything at once, you may end up sabotaging your own efforts.
  • Look for support: You should ask for help or advice from trusted friends, family members, or professionals. Surround yourself with people who believe in you and your abilities, and who will encourage and support you on your journey.

It’s important to remember that low self-confidence is a common issue and that it’s possible to overcome it with time and effort. Learning to trust yourself takes time and practice, but it is an essential step in living a more fulfilling and authentic life. By focusing on your strengths, taking risks, and being kind to yourself, you can cultivate greater self-confidence and resilience, and achieve your goals with greater ease and joy.

Join us at College of Allied Educators to learn more about how you can overcome your disappointments, fears, and setbacks. Take control of your life and find your success and happiness.

    Postgraduate Diploma in Counselling Psychology (PGDICP) is a counselling psychology course accredited by the Singapore Association for Counselling (SAC). The part-time Postgraduate Diploma in Counselling Psychology programme focuses on developing and enhancing experiential knowledge and skills through a holistic approach. Some of the subjects covered include Counselling Children, Addiction Intervention, Crisis Intervention, and Family Therapy.
    Advanced Diploma in Counselling Psychology (ADICP) trains students to apply appropriate counselling skills in different situations while understanding their underlying theories. The ADICP programme introduces students to the nature of psychology and relates it to the theories and concepts of counselling. Students move on to explore themselves in order to promote personal growth and self-awareness, acquiring the key attributes of a competent counsellor and the proper methods of applying those skills.
    Diploma in Counselling Psychology (DCPSY) is a counselling course covering a range of conceptual and functional skills in counselling. It trains students to apply appropriate counselling psychology skills in different situations, and equips students with the ability to work effectively as a counsellor.


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