10.10 World Mental Health Day 2025
Join us for a 30-minute mindfulness break on World Mental Health Day. This session is complimentary and open to all – just bring yourself and a moment to be present.
Oftentimes, we forget that physical wellbeing is the first step toward mental wellbeing. In this session, we will gently explore reminders to care for ourselves, because only when we are well can we truly support others.
Lunch & Learn: Midday Mindfulness Sharing – World Mental Health Day
🗓️ Date: Friday, 10 October 2025
🕧 Time: 12:30 PM – 1:00 PM (SGT)
📍 Location: Online via Zoom
🎁 Open & Free to All
We’ll touch on: ☀️ Sunlight & Nature Exposure 🏃 Movement & Exercise 🌬️ Breath & Body Awareness 🥗 Nutrition & Hydration 🛌 Sleep Hygiene
Why it works:
- ✨ Physical wellbeing is often the unsung hero behind mental resilience
- ✨ Boosts focus and emotional clarity
- ✨ Builds a sense of community around mental wellness
- ✨ Reduces stress and anxiety before the weekend
At College of Allied Educators, we care.
Whether you’re a student, alumnus, or member of the public, this is your moment to reconnect with yourself and with others who care.