Getting started, as they say, is one of the most difficult things anyone can do. Is there some magical thing that allows some people to get started more easily than others?

No matter how good things are, it’s not entirely possible to feel happy all the time. Feeling sad and feeling down can happen from time to time as your mood can fluctuate. That’s perfectly normal, but what happens when you’re blue for too long?

If you are the type of person that people always turn to for help, or you find yourself involved with helping other people, it may have crossed your mind at some point that it can be tiring and draining. In many instances, their emotions can even transfer and affect you due to your high level of empathy and sympathy.

You’ve likely heard people say they need to find themselves. Perhaps you’ve even said it yourself, but what does it really mean to find yourself?

The search for happiness is a universal search. It’s a search that everyone, everywhere is involved in somehow. No matter what stage of your life you are at now, being happy is likely high on your list even if you haven’t really given it much conscious thought. At the same time, you might be wondering if this is the right time for you to find your happiness.

You’ve probably heard this question asked many times before but there’s a good chance you haven’t actually been personally asked this question. It’s usually asked in general to anyone and everyone; but never asked to you, about you.

Trying to figure out if the decisions you are making in life can be quite difficult. For many of us, being able to see that far out into the future and predicting the results of our decisions is an impractical and often near-impossible thing to do. In many cases, especially when making important life decisions, it can feel impossible.

Read more

When people spend so many years doing something so familiar and without much change, there can be a tendency to think that life has passed them by. They may even think it’s too late, and they are too old to start doing something new. Even highly successful people can fall into this mindset.

Counselling is a profession and field that suffers from quite a bit of misconceptions. Even with the advent of the internet and readily available information, the myths surrounding counselling are still there, perpetuated, and believed. What are some counselling myths and is there any truth to any of them?

It may seem obvious that we’re all worthy of being happy, but in reality, too many people don’t feel they are worthy of happiness. There are a lot of different reasons for why people don’t feel they are worthy of happiness.