In a world that moves quickly and demands our attention from every direction, mindfulness offers something rare: a moment to breathe. It isn’t a mystical practice reserved for monks or wellness gurus. It’s a simple, practical skill that anyone can weave into daily life — and its impact can be surprisingly profound.
Join us for a 30-minute break for our midday mindfulness sharing session! We will touch on breathing and body awareness, sleep hygiene, movement and exercise, and more!
This session is complimentary and open to all – just bring yourself and a moment to be present.
#ICYMI Midday Mindfulness Sharing
🗓️ Date: Friday, 23 January 2026
🕧 Time: 12:00 PM – 12:30 PM (SGT)
📍 Location: Online via Zoom
🎁 Open & Free to All
We’ll touch on: ☀️ Sunlight & Nature Exposure 🏃 Movement & Exercise 🌬️ Breath & Body Awareness 🥗 Nutrition & Hydration 🛌 Sleep Hygiene
How mindfulness can benefit you:
- It reduces stress before it builds up
- It improves focus and productivity
- It strengthens emotional awareness
- It enhances everyday joy
At College of Allied Educators, we care.
Whether you’re a student, alumnus, or member of the public, this is your moment to reconnect with yourself and with others who care.