Relationships often go on autopilot after a while. Honeymoon phases end and a certain routine sets in. It’s just one of those facts of life; but for some it can be the beginning of the end of the relationship. One thing that can help keep a relationship alive and vital is appreciation. By appreciating the people around you, and learning how to appreciate yourself, you can keep a happy and healthy relationship going; whether it is a romantic relationship or a friendship. Read more

Think about all the times someone was unexpectedly friendly or nice to you. Maybe it’s that person that smiles at you in the morning. Maybe it’s a cheerful good morning even when nothing is said first. Maybe it’s the person that strikes up a conversation and pays you an unexpected compliment. Read more

If we accept that confidence is hugely beneficial to success at whatever task we set ourselves to, then self-doubt must be quite detrimental to success. That would be the most likely conclusion and maybe even the consensus among people in general. Read more