Life is a long journey, full of twists and turns, adventure, excitement, and growth. Sometimes though, we find ourselves trapped in a monotonous routine. It’s incredibly easy to fall into a rut, where you end up feeling stuck, and every day feels like a repetition of the last. This can leave you feeling uninspired and unfulfilled.
The good news is that breaking free from this cycle is entirely possible, even if it isn’t so immediately clear. By making a conscious decision and adopting a more proactive mindset, you can rediscover the excitement and joy in life.
Embracing change:
One of the main culprits of getting ourselves trapped in a rut is our comfort with the status quo in our life. There’s comfort in knowing things are consistent and working as expected. Unfortunately, this creates an environment where we can often end up resisting change. Change is destabilising. It can be uncomfortable and unsettling, but it is also the catalyst for our personal growth and development. When we accept that change is important, it can allow us to adapt to new circumstances. A good place to start is by challenging yourself to making small changes to your daily routine. You can try taking on a new challenge or hobby, explore something you previously casually dismissed. You can take a different route to work or try walking home by a different path. By opening yourself up to new experiences, you’ll be surprised by how quickly you can break free from these patterns in your daily life.
Look for inspiration:
Often, the loss of inspiration is how we quietly fall into the rut we find ourselves stuck in. Finding inspiration becomes important to getting ourselves out of it. Inspiration is very personal but can come from many different sources. It could come from reading an inspiring book, watching a movie, gardening, or anything really. One of the best ways is to find a way to surround yourself with positive people who inspire and motivate you to move and do something with yourself. You want to stimulate your imagination. By exposing yourself to different forms of inspiration, you’ll spark new ideas, broaden your horizons, and develop a new insight into your life.
Make a move outside of your comfort zone:
We want to move away from the familiar and comfortable routines we’ve set for ourselves, and this can be very psychologically uncomfortable. It may even create some anxiety. but stepping outside your comfort zone is an excellent way to bring fresh energy into your life. Similar to finding inspiration, you want to challenge yourself to try new things, even if they seem intimidating. It could be anything from taking a course in something you’ve always wanted to look into but just never tried. What you want to do is to push your boundaries and embracing small amounts of psychological discomfort, so you are able to meet new challenges,
Building on a growth mindset:
Building on a growth mindset means embrace the belief that you are able to learn and develop new skills throughout your life. You need to look at failures and setbacks as opportunities for you to develop yourself, rather than as roadblocks that should be avoided at all costs. Take on a more positive attitude towards events in your life and resist the urge to label them as good or bad, but rather by viewing them as valuable learning experiences. When you are able to cultivate a growth mindset, you’ll develop resilience and will have the ability to adapt to change, making it easier to break free from the rut of your routines.
Getting stuck in a rut is a common experience everyone faces and may face many times in our lives. It doesn’t have to lead to a negative outcome, nor should it be seen as something that should define your life. By embracing change, finding inspiration, stepping outside your comfort zone, and developing a growth mindset, you should be able to break yourself out of the tyranny of monotony. At the end of the day, you want to discover and rediscover the excitement and fulfilment that life has to offer.
Join us at College of Allied Educators to learn more about yourself, what motivates you, and how you can find happiness, meaning, and success in work, love, and life.
- POSTGRADUATE DIPLOMA IN COUNSELLING PSYCHOLOGY
Postgraduate Diploma in Counselling Psychology (PGDICP) is a counselling psychology course accredited by the Singapore Association for Counselling (SAC). The part-time Postgraduate Diploma in Counselling Psychology programme focuses on developing and enhancing experiential knowledge and skills through a holistic approach. Some of the subjects covered include Counselling Children, Addiction Intervention, Crisis Intervention, and Family Therapy. - ADVANCED DIPLOMA IN COUNSELLING PSYCHOLOGY
Advanced Diploma in Counselling Psychology (ADICP) trains students to apply appropriate counselling skills in different situations while understanding their underlying theories. The ADICP programme introduces students to the nature of psychology and relates it to the theories and concepts of counselling. Students move on to explore themselves in order to promote personal growth and self-awareness, acquiring the key attributes of a competent counsellor and the proper methods of applying those skills. - DIPLOMA IN COUNSELLING PSYCHOLOGY
Diploma in Counselling Psychology (DCPSY) is a counselling course covering a range of conceptual and functional skills in counselling. It trains students to apply appropriate counselling psychology skills in different situations, and equips students with the ability to work effectively as a counsellor.
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