The Mind–Gut–Stress Connection – Practical Nutrition Solutions to Mental Wellness workshop explores how nutrition shapes the body’s stress response through the Hypothalamic–Pituitary–Adrenal (HPA) Axis and the gut–brain connection.
Designed for allied health professionals and mindful individuals, this interactive, evidence-based workshop bridges science and practice — translating research on cortisol regulation into practical nutritional dietary strategies that enhance gut-mind resilience and emotional balance.
Experience hands-on learning in mindful meal preparation through powerful food intervention and discover safe, non-toxic cooking tools that help preserve mental integrity. Leave empowered with practical, actionable ways to use everyday food choices as natural solutions for mental well-being.
Funding eligibility: UTAP
| Date: | 07 Feb 2026 Saturday |
| Time: | 9am to 5pm |
| Duration: | Full 1-day workshop |
| Location: | College of Allied Educators 11 Collyer Quay #18-01 The Arcade Singapore 049317 |
| Workshop Fee: | SGD $50 Application Fee SGD $230 Workshop Fee (before GST) ———————————- Minimum class size of 12 is required to start the workshop This workshop is not a SkillsFuture Singapore-funded or WSQ-certified course. |
| Award: | Certificate of Participation + your own little nutrition bowl |
Dr. Chua Kay Tse
With a heart for healing and a gift for making wellness practical, Dr. Chua Kay Tse has spent over 25 years inspiring others to live healthier, happier lives through food. Armed with Ph.D. in Natural Health Science & Integrative Medicine (Summa Cum Laude, USA), advanced qualifications in Naturopathy, Herbology, and Iridology, she bridges time-honoured wisdom with modern science.
A well-loved Media Guest Nutritionist & Culinary Chef Trainer (MediaCorp, Singapore Press Holdings), Complementary Medicine trainer, speaker, and author of internationally acclaimed health books and recipes, Dr. Chua is celebrated for her warm teaching style and evidence-based approach. She has crafted over a thousand natural diet plans and recipes that benefit many, proving that healthy eating can be simple, delicious, and life-changing.