How to overcome self-destructive thoughts

How to overcome self-destructive thoughts

If you find yourself in a constant state of worry and anxiety about the unpleasant things that might happen before the actual events take place; or you repeatedly think of the worst possible scenarios occurring, you could be a victim of your own thoughts.

This term is known as ‘overthinking’ whereby, the person put too much time into thinking or overanalysing in a way that is more harmful than helpful to their situation. In such cases, the emotion of fear plays one of the major roles for us to overthink, which in turn may cause anxiety, panic attacks and/or in severe case, depression. Generally, we will experience two destructive thoughts pattern when it comes to overthinking: negative dwelling on the past or being pessimistic about the future. Read more

Attain your Master of Education (Special Education)!

Attain your Master of Education (Special Education)!

You have been working for years now as an educator for special needs children. You’ve helped them and guided them through so much in order to help them overcome many issues to help them gain confidence and skills they will need in society.

In that time period you have amassed a wealth of experience with many different issues from real life cases. You know the pitfalls of certain methods and learning styles, and you now know the best, most effective way to handle different cases and situations. Every child you have helped has enriched you and given you valuable information. Read more

What to do if your Special Needs child gets into trouble at school

What to do if your Special Needs child gets into trouble at school

Every parent dreads having to receive a call from school about their child misbehaving. Whether it is getting into fights, inattentiveness during class or having bad grades, it can be frustrating for parents if they do not understand the reasons behind the child’s behaviour.

The parent’s reaction can even cause the situation to worsen. Read more

What is your emotional safety net?

What is your emotional safety net?

Emotions play an important role in our lives. It can affect how we react to certain situations and influence the decisions we make about our lives, both large and small. While some can cope with adversities in their life, there are others that struggle to overcome it.

Having a ‘safe place’ or safety net, where we can rely on something or someone to cushion the impact, allows us to handle our emotions better. It is inevitable that at some point of our life, we will experience some sort of turmoil or event that can cause us to feel grief, sadness, stress or even depression. This is where the emotional and moral support from loved ones, friends or even professionals plays a crucial part in guiding us to navigate smoothly out of those difficult situations. Read more

Are you ready to master your future in Special Education?

Are you ready to master your future in Special Education?

You have been working for years now as an educator for special needs children. You’ve helped them and guided them through so much in order to help them overcome many issues. All your students have been unique but they’ve all required the right intervention and lesson plans that are best suited to help them gain confidence and skills they will need in society. Read more

Rage vs Anger

Rage vs Anger

Anger is an emotional state of aggression and hostility towards someone or something. Most people tend to think that also describes rage so they must be the same thing. It is but it’s also not quite so straight forward.

Rage is best described as a fit of violent anger and fury. It is the most extreme expression of anger. Anger can actually be good and lead to positive outcomes either by acting as a motivator to perform and succeed or acting as a means to overcome some personal difficulties. Rage is excessive anger that is often violent. Read more