As working from home has become the norm for many people, it has come with some benefits, such as increased sense of wellness and improved sense of mental and physical health. It has also come with some cost, such as isolation and loneliness.

Working from home has its benefits. People have reported positive effects on well-being such as improvements to feelings of gratefulness, enthusiasm, and happiness. However, it also presents its own set of problems and challenges.

In the past year or so, many people in Singapore have been working from home. The situation surrounding the pandemic made it a necessity in order to prevent people catching and spreading the virus while at work.

Life is messy. It is messy, difficult, and complex. At some point, you’ve probably felt that your life in particularly is really messy. Maybe you still think it’s messy.

When someone asks what the aim of their life is, the typical assumption would be that this is a philosophical question. You could approach this philosophically, of course; but it also can be practical and pragmatic.

Not everyone needs to know or is curious about the overall meaning of their life and why they are alive and on this planet or what the purpose of their existence is. Read more

One of the most common situation you will find yourself facing in any relationship is when your partner refuses to talk to you. This silent treatment is what happens when one person in a relationship (friend, family, or romantic) refuses to talk to the other person.

Chances are good that you form a part of someone’s support system. You may even be a part of the support system for multiple groups of people. You can be supporting friends, family, colleagues, or even strangers.

Everyone is a little bit critical of themselves. Even if people don’t openly admit it, most everyone can pinpoint their own mistakes and may feel embarrassed for it. Being self-critical is even necessary to improving yourself and your efforts.

Self-esteem issues affect about 85% of people. There are a lot of books written about it but you rarely hear about it directly from other people. Even among friends this may be a taboo subject, and something people feel ashamed of.