At some point, you have experienced the feeling of being an imposter. Whether it’s at work, in social situations, or in personal relationships, imposter syndrome can be a pervasive and debilitating experience. Imposter syndrome is a psychological phenomenon characterised by a persistent feeling that we don’t belong, we don’t fit anywhere, we’re not good enough, or that we’re somehow frauds. It’s often experienced by high-achieving individuals who have a fear of being exposed as a fraud, despite evidence of their competence and success. This can often lead to a lack of confidence, self-doubt, and anxiety, but there are ways to overcome these feelings and find the confidence we you to succeed.
If you’re experiencing or have experienced imposter syndrome, you may feel like you don’t deserve your achievements and success, that you’re not as talented as others, or that you’re just lucky to have gotten where they are. You may worry that others will discover You aren’t as good as you seem, and that you’ll be exposed as a fraud.
If you’re experiencing imposter syndrome, the good news is that there are ways to overcome these feelings and find the confidence you need to succeed.
- Learning to recognise your achievements: Take a step back and look at your accomplishments as objectively as possible. You may want to write them down and remind yourself of all the hard work and dedication that went into achieving them. Recognise that you’ve earned your success and deserve to be where you are.
- Reframing your thinking: Instead of focusing on your perceived shortcomings, focus on your strengths and what you bring to the table. Reframe your thinking to focus on your skills and abilities, and how they can benefit others.
- Sharing your feelings: Talk to someone you trust about your feelings of self-doubt and imposter syndrome. Often, just talking about your feelings can help to alleviate them, but you may also find that others have experienced similar feelings, and that you are not alone.
- Practicing self-care: Taking care of yourself is essential to overcoming imposter syndrome. Make sure you’re getting enough rest, exercise, and nourishing food. Make sure you are spending enough time on recognising your achievements and engage in activities that bring you joy and help you relax.
Imposter syndrome is a common experience, but it doesn’t have to hold you back. By recognising your achievements, reframing your thinking, sharing your feelings, practicing self-care, and setting realistic goals, you can overcome imposter syndrome and find the confidence you need to succeed. Remember, you deserve to be where you are, and you have the skills and abilities to achieve your goals.
Join us at College of Allied Educators to learn more about how you can overcome your disappointments, fears, and setbacks. Take control of your life and find your success and happiness.
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Postgraduate Diploma in Counselling Psychology (PGDICP) is a counselling psychology course accredited by the Singapore Association for Counselling (SAC). The part-time Postgraduate Diploma in Counselling Psychology programme focuses on developing and enhancing experiential knowledge and skills through a holistic approach. Some of the subjects covered include Counselling Children, Addiction Intervention, Crisis Intervention, and Family Therapy. - ADVANCED DIPLOMA IN COUNSELLING PSYCHOLOGY
Advanced Diploma in Counselling Psychology (ADICP) trains students to apply appropriate counselling skills in different situations while understanding their underlying theories. The ADICP programme introduces students to the nature of psychology and relates it to the theories and concepts of counselling. Students move on to explore themselves in order to promote personal growth and self-awareness, acquiring the key attributes of a competent counsellor and the proper methods of applying those skills. - DIPLOMA IN COUNSELLING PSYCHOLOGY
Diploma in Counselling Psychology (DCPSY) is a counselling course covering a range of conceptual and functional skills in counselling. It trains students to apply appropriate counselling psychology skills in different situations, and equips students with the ability to work effectively as a counsellor.
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