Finding appreciation for anything can be a challenge when times are tough, and things aren’t going so well in your life. It is inevitable that you will face these hardships and challenges, and it is in these scenarios that you have to really learn how to appreciate yourself.
Embracing and celebrating your worth and unique qualities can greatly enhance your well-being and overall happiness. Cultivating a healthy relationship with yourself is an art that requires patience, self-compassion, and a commitment to your own growth.
This often starts with self-reflection. Taking the time to reflect on your thoughts, emotions, and experiences allows you to gain valuable insights into your inner world, even as things are happening to you and around you. By engaging in journaling or mindfulness meditation to observe your thoughts, beliefs, desires, and fears, you can develop a deeper sense of self-awareness, laying the foundation for deeper understanding and self-appreciation.
Nurturing your physical, emotional, and mental well-being is an essential aspect to self-appreciation. You can prioritise self-care activities that recharge and rejuvenate you by engaging in activities that bring you joy, such as pursuing a hobby, painting, or exercising. Taking care of yourself sends a powerful message that you value and appreciate your own needs.
You can celebrate your uniqueness by looking at yourself and recognising that you are an individual with a distinct set of talents, perspectives, and experiences. You have your own set of strengths and qualities that set you apart and make you who you are. Embracing this can let you shine in your own way.
Learning how to be grateful can be a powerful tool for fostering self-appreciation. You can and should regularly express gratitude for the qualities, experiences, and relationships that enrich your life. They aren’t always bad and even if they are, in many instances, they can end up drawing out the best qualities in your, or surfacing qualities that you need to work on. Remember that you are always developing, and by shifting your perspective to embrace gratitude for things happening to you, you can learn to appreciate the kind of the person you are and will become in the future. Gratitude cultivates a mindset of abundance, enabling you to appreciate yourself on a deeper level.
Self-appreciation is an ongoing journey that requires self-reflection, a celebration of your own uniqueness, and learning how to be grateful for who you are and the things you have. For some people, this could be seen as being selfish or being too self-indulgent, but learning how to appreciate yourself is important for learning how to appreciate the world around you as well. The work and effort you put into yourself is effort that will reflect and influence the world. If you are able to find real appreciation in yourself, you’ve really moved a step closer towards finding some degree of happiness.
Join us at College of Allied Educators to learn more about yourself, what motivates you, and how you can find happiness, meaning, and success in work, love, and life.
- POSTGRADUATE DIPLOMA IN COUNSELLING PSYCHOLOGY
Postgraduate Diploma in Counselling Psychology (PGDICP) is a counselling psychology course accredited by the Singapore Association for Counselling (SAC). The part-time Postgraduate Diploma in Counselling Psychology programme focuses on developing and enhancing experiential knowledge and skills through a holistic approach. Some of the subjects covered include Counselling Children, Addiction Intervention, Crisis Intervention, and Family Therapy. - ADVANCED DIPLOMA IN COUNSELLING PSYCHOLOGY
Advanced Diploma in Counselling Psychology (ADICP) trains students to apply appropriate counselling skills in different situations while understanding their underlying theories. The ADICP programme introduces students to the nature of psychology and relates it to the theories and concepts of counselling. Students move on to explore themselves in order to promote personal growth and self-awareness, acquiring the key attributes of a competent counsellor and the proper methods of applying those skills. - DIPLOMA IN COUNSELLING PSYCHOLOGY
Diploma in Counselling Psychology (DCPSY) is a counselling course covering a range of conceptual and functional skills in counselling. It trains students to apply appropriate counselling psychology skills in different situations, and equips students with the ability to work effectively as a counsellor.
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