Who am I, really?

cae Counselling, Counselling Psychology Monday, June 21, 2021Tuesday, June 22, 2021

It’s a question that everyone will ask themselves in one way or another, because we’re all unsure of who we really are. Right now, you’re likely a lot of things to different people, and you probably play a lot of different roles in different situations.

How do I know if I need help?

Trying to talk about our problems isn’t always easy. For some, it can be very difficult to express what is going on with their thoughts and emotions. For others, the problem may be that they don’t have anyone they feel they can talk to.

Why do I find it difficult to talk about my problems?

cae Counselling, Counselling Psychology Monday, June 7, 2021Tuesday, June 15, 2021counselling, counselling psychology

Whenever we face some personal problems, whether they are emotional, financial, or interpersonal, we’re supposed to talk about them. This is often easier said than done. Many people find it incredibly difficult to voice their problems.

How do I resolve conflicts while working from home?

cae Counselling, Counselling Psychology Tuesday, June 1, 2021Thursday, June 10, 2021counselling, counselling psychology

When working from home for any length of time, there may be issues that crop up specifically due to this extension of work into your home life. Some of these issues may be more acute and prolonged stress, while another big potential issue is an increase of tension or conflict with family members, or your partner.

Should I consider online counselling?

cae Counselling, Counselling Psychology Monday, May 24, 2021Tuesday, May 25, 2021counselling, counselling psychology

Despite the positive benefits of working from home, there are issues that may arise from this arrangement. Over the coming weeks and months, as more people work from home, they’ll be faced with these issues and will have to find ways of dealing with them.

How to de-stress when there is no line between work and home?

cae Counselling, Counselling Psychology Monday, May 17, 2021Tuesday, May 18, 2021counselling, counselling psychology

As working from home has become the norm for many people, it has come with some benefits, such as increased sense of wellness and improved sense of mental and physical health. It has also come with some cost, such as isolation and loneliness.

How to deal with isolation while working from home?

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Working from home has its benefits. People have reported positive effects on well-being such as improvements to feelings of gratefulness, enthusiasm, and happiness. However, it also presents its own set of problems and challenges.

Are there really mental health benefits when working from home?

cae Counselling, Counselling Psychology Monday, May 3, 2021Tuesday, May 4, 2021counselling, counselling psychology

In the past year or so, many people in Singapore have been working from home. The situation surrounding the pandemic made it a necessity in order to prevent people catching and spreading the virus while at work.

Why is my life such a mess?

cae Counselling, Counselling Psychology Monday, April 26, 2021Tuesday, April 27, 2021counselling, counselling psychology

Life is messy. It is messy, difficult, and complex. At some point, you’ve probably felt that your life in particularly is really messy. Maybe you still think it’s messy.

What is the aim of my life?

cae Counselling, Counselling Psychology Monday, April 19, 2021Monday, April 19, 2021counselling, counselling psychology

When someone asks what the aim of their life is, the typical assumption would be that this is a philosophical question. You could approach this philosophically, of course; but it also can be practical and pragmatic.

Not everyone needs to know or is curious about the overall meaning of their life and why they are alive and on this planet or what the purpose of their existence is. Read more