We know that being positive has many benefits and can be transformative, but letting go of negativity and staying focused on the positives can be really challenging.

You often hear people complain about how they are having a bad day, bad week, bad month, and even a bad year. I think it’s common enough to say that everyone goes through stretches where things just aren’t working out in their favour. This is likely true for you as well.

Poets, philosophers and scientists have been trying to solve the great mystery of what love is. So far no one have been able to adequately describe it’s ephemeral and powerful nature, but all have been able to touch on some aspects of it.

Let’s look at some of the basic aspects of love to learn more about what it is, and how you can see the love in your relationship and others. It might shock or surprise.

Positive thinking has been something many people have picked up on over the last decades and is still alive and well today. It’s often been touted as a great tool for transformative personal growth when properly utilised, but it’s also had plenty of myths built around it.

Motivation is the reason for your actions and desires. It acts as a catalyst to drive you towards a lofty goal. It is the reason why you want to succeed in your interpersonal relationships as the best mother, father, sibling, spouse, or friend. It is why you want to be successful in your career, why you want to earn more, or be a better person in general.

At the start of every new year, I think it’s a great idea to sit down and take stock of the things that have affected you in the past year. Sure, there’s always going to be a melancholic element to it, but I think it serves a more practical purpose as well.

It may seem a silly question to think about, but how you emotionally navigate the holidays may mean the difference between you being able to enjoy yourself or falling into loneliness and sadness. It could even trigger stress and anxiety.

Loneliness is a something that people often talk about because it’s something many of us, if not most, have to face at some point in our lives. For many, loneliness can feel like a major battle. However, helping other people can often end up helping you deal with your own loneliness!

When we talk about the authentic self, we often mean the version of you that is most true to who you are. That includes your core beliefs, feelings, thoughts. Very often, your authentic self can have important influence on your decisions and actions. When you aren’t sure what your authentic self is, or you’re repressing and hiding this version of yourself, it may lead to feelings and actions that don’t align with who you really are or what you really want.