We often hear about how people are looking to live their dreams. They may have an idea about what it is they really want to do in their life based on their love for it. This could be a love and dedication towards a hobby, or a passion for human or even animal care.
Read morecounselling psychology
How does balance affect your mental health?
In our fast-paced world, where our lives are often filled with unending schedules and piles of responsibilities, maintaining our mental health has become more important than ever. Achieving a state of balance in various aspects of life has a profound impact on our overall well-being, including mental health.
Read moreMake yourself heard and understood!
Being a good listener is a required skill when you’re trying to help people, but it’s also important to be able to listen properly in other areas of your life as well. Being able to listen in your relationships allow you to see the other person’s point of view and see any possible problems that may arise before it happens. Being able to listen at work allows you to more precisely do your work and more clearly build your career.
At the same time, it’s also important that you are heard. For many people, they just don’t feel like they are being heard, at home or at work.
Read moreAttract happiness with a positive mindset!
Happiness is something we all universally desire, and at some point, it’s something most of us will eventually strive for. Happiness is talked about a lot because it’s elusive, and often it eludes the people most in need of it.
Read moreLearning to embrace your success!
Success is the reward resulting from the culmination of your hard work, dedication, and perseverance.There is an assumption that we intuitively know how to appreciate our successes in life, but for many of us, this can actually be quite elusive. It might not even be on the radar for consideration as the chase for more progress, and more advancement in in our personal lives and career.
Read moreWho are you trying to find happiness for?
It may seem a little odd to be asked who you’re trying to find happiness for because the assumption we’d broadly make is that we’re trying to find happiness for ourselves. That seems obvious and evident, but for a lot of people, this may not be the case. It could be that many people who are searching for happiness are doing it for someone else and assuming that search is for themselves. That could be you and you may not even be clued in on it.
Read moreIs it sadness or depression?
We hear the term, “depression” used a lot in our culture. We go to therapists to get help with depression. Everyone is saying we are depressed, but what does depression really mean?
Read moreWhere do you find your inspiration?
Inspiration is something that is essential as a type of fuel for your creativity, your passion, and ambitions. It has the power to spark your imagination and propel you towards your hopes and dreams. Whether you’re an artist, writer, entrepreneur, or simply someone seeking a fresh perspective, knowing where to find inspiration can be a game-changer.
Inspiration is fickle and not something most people can invoke at will, so finding it can often feel like an elusive pursuit. It can often be found in the most unexpected of places, and there are ways to put yourself in a position for inspiration to strike.
Read moreEscaping the rut by embracing change!
Life is a long journey, full of twists and turns, adventure, excitement, and growth. Sometimes though, we find ourselves trapped in a monotonous routine. It’s incredibly easy to fall into a rut, where you end up feeling stuck, and every day feels like a repetition of the last. This can leave you feeling uninspired and unfulfilled.
Read moreOvercoming expectations I had for myself
As I reflected on my life, I realised that my own expectations had become a barrier to my happiness. I had to overcome these expectations that I had for myself that, in hindsight, kept me from finding out who I really was.
Read more