Asking for help is an essential skill that everyone should have, but too often we are held back by our own denial and pride. Many people struggle with knowing when to ask for help, and this can be a significant challenge in their recovery. Knowing when to ask for help can be the difference between success and failure in many areas of life.
Ask for help when you are overwhelmed – If you find yourself feeling overwhelmed with a task, it may be time to ask for help. Being overwhelmed can lead to stress and anxiety, which can impact your mental health and your ability to complete the task successfully. Don’t fall into the trap of thinking you can’t be overwhelmed by things you are able to do. It may be too much for a single person to handle even if you can do it.
Ask for help when you lack knowledge or experience – It is essential to recognise when you lack the necessary knowledge or experience to complete a task. We have to learn how to be humble when dealing with our lack of knowledge or experience, so we know when we need help. If you don’t have the skills needed to perform a task, asking for help from someone who does can save you time and frustration.
Ask for help if you are feeling stuck – If you find yourself stuck on a problem or issue and can’t seem to make progress, it’s a good indication that you need help. Sometimes you can keep going at it and make a breakthrough, but more often than not, it will just cause unnecessary delays and frustration for yourself. Asking for help can provide fresh perspectives and ideas that can help you move forward.
Knowing when to ask for help can save a lot of time and effort as you can avoid mistakes that need to be corrected. It can also help you build stronger relationships with other people as you show them trust, collaborate and interact with them.
Contrary to some belief, asking for help does facilitate learning as long as you aren’t delegating away your responsibilities. In the long run, it also can help improve your mental health. When you ask for help, you release the burden of stress and anxiety that can come with trying to complete a task on your own.
By recognising when to ask for help and understanding why it’s important to do so, you can improve your chances of success, build stronger relationships, increase your learning, and improve your mental health. Asking for help is a sign of strength, not weakness.
Join us at College of Allied Educators to learn more about how you can overcome your disappointments, fears, and setbacks. Take control of your life and find your success and happiness.
- POSTGRADUATE DIPLOMA IN COUNSELLING PSYCHOLOGY
Postgraduate Diploma in Counselling Psychology (PGDICP) is a counselling psychology course accredited by the Singapore Association for Counselling (SAC). The part-time Postgraduate Diploma in Counselling Psychology programme focuses on developing and enhancing experiential knowledge and skills through a holistic approach. Some of the subjects covered include Counselling Children, Addiction Intervention, Crisis Intervention, and Family Therapy. - ADVANCED DIPLOMA IN COUNSELLING PSYCHOLOGY
Advanced Diploma in Counselling Psychology (ADICP) trains students to apply appropriate counselling skills in different situations while understanding their underlying theories. The ADICP programme introduces students to the nature of psychology and relates it to the theories and concepts of counselling. Students move on to explore themselves in order to promote personal growth and self-awareness, acquiring the key attributes of a competent counsellor and the proper methods of applying those skills. - DIPLOMA IN COUNSELLING PSYCHOLOGY
Diploma in Counselling Psychology (DCPSY) is a counselling course covering a range of conceptual and functional skills in counselling. It trains students to apply appropriate counselling psychology skills in different situations, and equips students with the ability to work effectively as a counsellor.
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