Having obstacles, bad days, or even bad months and years does not mean that we are unhappy, but are we doing things that get in the way of our own happiness, and can it be changed?

This is a question that people will eventually ask themselves at some point in their life. This is most common in people who have already spent years working, and in their mid-life and beyond.

Decision making is hard. It’s hard because there can be so many different outcomes, and it’s not easy to immediately see the result of those decisions. A decision you make now could bear fruit many years in the future, or it could come back to bite you and make life really difficult.

This is a question that may seem simple at first, but it’s one that a lot of people struggle with even late into their adult life. It is not just a philosophical question, but also intensely practical because our lives are defined by the choices we make.

This is a question that many people will have already asked, or will eventually ask about themselves. For most of us, we know the kind of success we want for ourselves, and that’s where a lot of the problems begin. Read more

The future is something we have no choice but to move towards. For most of us, there is a certain amount of uncertainty and certainty to our future. While we may not know some things, we can expect other things to be reasonably constant.

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Fear and anxiety are sometimes thought to be different things but it might be more helpful to think of anxiety as a fear of future events. It may seem silly to think of yourself as being afraid something that may or may not happen, but It manifests as worry and can produce intense conditions.

Anxiety disorders are some of the most common mental illness affecting millions of people yet many people don’t realise they have it. People also tend to think that if they ignore it long enough, it will go away.

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Nightmares are common. They are generally unpleasant but can be forgotten and ignored once you wake up. What is a sign of some bigger problem is when the nightmares are persistent or recurring.

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The global pandemic didn’t just bring disease, it has stopped major trade and businesses, cities and countries have shut down, and personal liberties that we once enjoyed have been temporarily curtailed. People have been faced with months of social isolation, experiencing anxiety over their future, and many may be facing financial difficulties.

Suffice to say, things are not looking good in the world right now. Read more