What if they don’t know they need help?

What if they don’t know they need help?

Sometimes we see those around us going through tough times, perhaps struggling with things happening in their life and having issues coming to terms with it. When it is someone we don’t know very well, we may be much more careful about offering help, but for those closest to us, our friends and family, we may often feel a sense of duty and responsibility to help them. Read more

Are you able to appreciate yourself?

Are you able to appreciate yourself?

Relationships often go on autopilot after a while. Honeymoon phases end and a certain routine sets in. It is quite normal, but for some it can be the beginning of the end of the relationship. One thing that can help keep a relationship alive and vital is appreciation. By learning how to appreciate your partner, and also yourself, you can keep a happy and healthy relationship going. Read more

Is arguing good for your relationship?

Is arguing good for your relationship?

Couples argue; sometimes they argue very heatedly. It will happen at some point for all relationships. Disagreements, and working through them is a part of being in a committed relationship with someone. The problem comes when the fights do not solve anything, when they get mean, and when they go off topic. Read more

Can you overcome loneliness?

Can you overcome loneliness?

Picture sitting alone in a restaurant, watching everyone else around you. Imagine wanting to go out even to the movies but having no one to go with. Or just think of leaving work and going back to the same empty home night after night. For many this is life, and they live with the pain of loneliness.

Loneliness may just be a feeling and a state of mind, but it has the potential to impact every area of a person’s life as the pain and sadness that comes with it sets in. You have to find a way through it somehow. Many resort to cynicism and retreating but it is almost universal to all people that they need some social interaction. Read more

Do you know what love is?

Do you know what love is?

Poets, philosophers and scientists have been trying to solve the great mystery of what love is. So far noone have been able to adequately describe it’s ephemeral and powerful nature, but all have been able to touch on some aspects of it.

Let’s look at some of the basic aspects of love to learn more about what it is, and how you can see the love in your relationship and others. It might shock or surprise. Read more

Make your resolution a success

Make your resolution a success

Especially during the new year, we make lofty resolutions about how we want to improve ourselves personally or professionally; believing in our own eventual success. Statistically speaking though, a New Year’s resolution will last about a month. This says that failure is quite likely, and the result of failure for most people will be giving up, and going back to the routine that they wanted to change in the first place. Read more

Will your New Year’s resolution be a success or failure?

Will your New Year’s resolution be a success or failure?

New Year’s resolutions are here! With them comes the effort to achieve the resolution. However, within a month people give up and go back to the same old habits. There are many reasons why that is, but there are also many things that can be done to increase the odds that anyone can make their resolutions stick, and make changes for the better. Read more

Is there a secret to happiness?

Is there a secret to happiness?

Many of us have great plans for the future, and we are excited for the time we meet those goals, like finishing school, getting married, or simply having a day off together with the family. And then we meet those goals, but the happiness fades quickly. Was this not what we wanted? Did we have the wrong goal? Read more