counselling psychology

Happiness as forgiveness

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Happiness as forgiveness

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned. -Buddha

Some who have sought out the secret to happiness believe that maybe there is no secret. It could be a conscious set of things we can do each day that will help us feel better, live longer, and be healthier. One of those things that we can do is to learn to forgive one another for the things we do consciously or unconsciously that can cause harm to others. There are many benefits to forgiveness alone, but the simple fact that it will help us be happier is enough to say it is a thing worth doing. Let’s look at some simple ways we can practice forgiveness. Read more

Are we stopping ourselves on our way to happiness?

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Are we stopping ourselves on our way to happiness?

There are good days, there are bad days. Connected together they represent our life path and choices made, leading us to our goals. Having obstacles or unfortunate days from time to time does not mean that we are unhappy, but it begs the question – are we stopping ourselves from happiness, and can it be changed? Read more

Is sadness good for you?

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Is sadness good for you?

Sadness is synonymous with sorrow, unhappiness, despair, grief, and gloom. When people speak about sadness, it is unanimously in a negative light, describing negative circumstances and emotions. The answer seems obvious that sadness is overwhelmingly negative and bad. Most people try to avoid it. We even learn from young that being sad is a bad thing and we should find ways to be happier. Our friends and family are always there to try to help us be joyful and happy. Read more

What motivates you to succeed?

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What motivates you to succeed?

Motivation is the reason for your actions and desires. It acts as a catalyst to drive you towards a lofty goal. It is the reason why you want to succeed in your interpersonal relationships as the best mother, father, sibling, spouse, or friend. It is why you want to be successful in your career, why you want to earn more, or be a better person in general. Read more

How to be a good listener?

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How to be a good listener?

Good listening is empathic listening; defined as a way of listening and responding to another person that improves mutual understanding and trust. It allows us to receive and accurately interpret the speaker’s message, hence able to provide an appropriate response. This is an important skill to master for both personal and professional interactions. When an individual feels understood, an emotional burden is lifted, stress and defensiveness will reduce. Hence as an empathic listener, you empower the speaker to an increased self-esteem and clarity.

Empathic listening comprises two crucial aspects – Active and Reflective Listening.

  • Active listening is mindful hearing and genuine effort to comprehend what’s spoken by the other. Attentiveness is the key factor.
  • Reflective listening focuses on reflecting the speaker’s words and feelings by giving feedback through a “paraphrased rendition”; the interpretation confirms and assures that the speaker is heard and understood.

BY LISTENING, YOU BENEFIT TOO

  • Listen to understand
  • Listen to learn
  • Listen for enjoyment
  • Listen to connect

Listening is a skill that not only helps and serves others, it conditions us to become more compassionate, patient and nurturing people. It takes us out of our tendency toward self absorption and self interest, connecting us intrinsically with the world around us. When we listen, we develop new points of view, perspectives and insight and at the same time foster connections that confers trust and respect. Knowing how to be an engaged listener is a pivotal skill for effective communication. Learning the combined set of skills and techniques will empower you with the ability to build excellent rapport with others, manage stress at the moment and develop the capacity to recognise and understand your emotions and those you are communicating with.

Join us at College of Allied Educators to learn more about your deepest emotions, and discover how you can overcome your fears, disagreements, and challenges in order to build a happier life for yourself and your loved ones.

DIPLOMA IN COUNSELLING PSYCHOLOGY Diploma in Counselling Psychology (DCPSY) is a counselling course covering a range of conceptual and functional skills in counselling. It trains students to apply appropriate counselling psychology skills in different situations, and equips students with the ability to work effectively as a counsellor.

For a FREE COURSE PREVIEW

CALL US at 6533-0031 EMAIL your enquiry to ENQUIRY@ICAE.EDU.SG

Are you afraid of success?

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Are you afraid of success?

Fear is a response to danger, pain, and undesirable circumstances. It is a primal, unpleasant emotion meant to protect us from threats of harm. Fear serves its purpose well but fear also can negatively affect our every day life. Not only can fear creep into your personal life but it can also adversely affect the success of your career. Read more