It may seem a silly question to think about, but how you emotionally navigate the holidays may mean the difference between you being able to enjoy yourself or falling into loneliness and sadness. It could even trigger stress and anxiety.

Loneliness is a something that people often talk about because it’s something many of us, if not most, have to face at some point in our lives. For many, loneliness can feel like a major battle. However, helping other people can often end up helping you deal with your own loneliness!

When we talk about the authentic self, we often mean the version of you that is most true to who you are. That includes your core beliefs, feelings, thoughts. Very often, your authentic self can have important influence on your decisions and actions. When you aren’t sure what your authentic self is, or you’re repressing and hiding this version of yourself, it may lead to feelings and actions that don’t align with who you really are or what you really want.

We’re perpetually inundated with messages about being inspired. This happens because people seeking inspiration are seeking meaning and happiness in their lives. Everyone is trying to share how it happens, but there seems to always be a catch somewhere.

Uncertainty about the future is a feeling that many people have to deal with. While it can feel like it’s just happening to you, it’s actually a common feeling for most everyone. For many of us, there is some fear and trepidation about what the future holds, and the stakes can feel significant the more responsibility we’re bearing. Even so, there are reasons to be hopeful.

There are no truly fearless people. Almost everyone is afraid of something. Olympic athletes, who are at the top of human performance, fear not performing to their standards. Someone else may fear they can’t provide for their family, while another person fears for their health.

In recent years, the idea of self-care has really gained prominence. It may be due to the pandemic and people needing some way to manage being cooped up inside their houses for months, or maybe the general pace of society has forced people to put a focus on wellness and well-being. Regardless, self-care has emerged as an essential practice for maintaining our peace of mind and well-being.

Whenever we talk about helping other people, we think of ourselves helping them in some way. Usually, it is to listen and advise; but we don’t really ever consider that we might also be taking on their burden onto our own shoulders.

Although things are changing, some amount of stigma remains whenever we bring up mental health as a subject. A lot of this has to do with people not really knowing what mental health really means and how it should apply to them.