How do I get past my feeling of guilt?

How do I get past my feeling of guilt?

Guilt is a powerful emotion. It is described as a self-conscious emotion where you evaluate yourself to have failed at something. It is usually accompanied by feelings of anxiety and distress. For some, they can end up carrying around their guilt for years, while the anxiety, distress, and negative self-judgement can end up degrading quality of relationships, career, and life in general. Getting past it can be really difficult.

Read more

Is Play Therapy just fun and games?

Is Play Therapy just fun and games?

Some people may think that Play Therapy is just children playing with toys and having fun, but it’s important to note that play is a form of communication and used for learning. Even young animals like lion cubs engage in play to learn the skills they need to function properly when they mature. As adults, we can sometimes forget how important and effective play is in the learning process.

Read more

Do you feel stuck at a crossroad?

Do you feel stuck at a crossroad?

There comes a stage in life when you’ve reached a point you feel an important life decision must be made. We tend to think of this point as happening in mid-life or later but can also happen much earlier. This decision you have to make may feel nearly impossible to make because the stakes are so high. This is the crossroads where you can decide to turn left, right, or continue forward.

Read more

Can Play Therapy help children?

Can Play Therapy help children?

If you have ever tried to help loved ones experiencing prolonged, acute stress or someone trying to deal with a past traumatic experience, you may have noticed and realised that talking to them doesn’t seem to yield much success. These issues can so deeply affect people that verbalising them may be so difficult that it no longer becomes an option.

Read more

What are adaptive living skills for Special Needs students?

What are adaptive living skills for Special Needs students?

Proper life skills instructions are immeasurably important for students with disabilities. The knowledge and skill interactions believed to be essential for adult independent living should be met at an early age for Special Needs students. These students require the proper education and support to learn these necessary behaviours.

Read more