Guilt is a powerful emotion. It is described as a self-conscious emotion where you evaluate yourself to have failed at something. It is usually accompanied by feelings of anxiety and distress. For some, they can end up carrying around their guilt for years, while the anxiety, distress, and negative self-judgement can end up degrading quality of relationships, career, and life in general. Getting past it can be really difficult.
Read moreHow do I get past my feeling of guilt?
